Showing posts with label breaking the rule. Show all posts
Showing posts with label breaking the rule. Show all posts

Wednesday, April 13, 2011

Seared Ahi and Vege Experiment (450 calories + Sauce 80 calories)

Seared Ahi Experiment with Stir Fry


Just a quick post on my experimentation cooking Ahi, as I was inspired by the Ahi Salad at the Daily Grill


Ingredients

  • Ahi Tuna Steak from Costco

  • Paprika

  • Cayenne Pepper

  • Garlic Powder

  • Sesame Seeds

  • Black Pepper (coarse ground)

  • Soy Sauce

  • Lemon Juice

  • Olive Oil

  • Toasted Sesame Oil


Not shown in pictures, but I first soaked the Ahi Steaks (Whole) in Soy Sauce, Lemon Juice and a dash of toasted sesame oil.




[caption id="attachment_82" align="alignleft" width="300" caption="Seasoning the Ahi - I cut two ahi Steaks against the muscle line into two-inch wide strips. and then seasoned with the Paprika, Cayenne, Garlic Powder, Course Ground Pepper, Sesame Seeds"][/caption]




[caption id="attachment_83" align="alignleft" width="300" caption="Searing the Ahi - Cooked the first side on high for 2 minutes, flipped to the opposite side for 1 minute."][/caption]



[caption id="attachment_84" align="alignleft" width="300" caption="Fliped tuna on the remaining sides for less than a minute each"][/caption]




[caption id="attachment_85" align="alignleft" width="300" caption="Searing is done, perhaps I overdid it just a tad...won't know till I cut it open though! Good way to tell is my how firm it is by pushing in on the center of the loin with your thumb"][/caption]




[caption id="attachment_86" align="alignleft" width="300" caption="Cut the strips into 1-2 inch cubes, exposing the raw interior"][/caption]



[caption id="attachment_87" align="alignleft" width="300" caption="Cook the stir fry"][/caption]



[caption id="attachment_88" align="alignleft" width="300" caption="The Glamour Shot"][/caption]




[caption id="attachment_89" align="alignleft" width="168" caption="Trader Joe's Island Soyaki - Amazing Sauce you have to try. This is the sauce on the plate."][/caption]